Emerging Adult Digital Wellbeing Check—Assessment A

1. I feel drained or flat after spending time online.

2. I get uneasy if I can’t check my phone during work or breaks.

3. Seeing others’ career or update posts makes me doubt my own progress.

4. I continue scrolling even when I know I should be doing something else.

5. I delete posts if they don’t get the reaction I hoped for.

6. I compare my life to people I follow.

7. I do or say things online that I probably wouldn’t in person.

8. I find myself scrolling social media out of boredom rather than interest.

9. Looking at online content eats up more time than I intend.

10. Notifications interrupt work or tasks.

11. I hop between apps so much that I lose productivity.

12. I forward headlines before verifying if they’re accurate.

13. Late night chats or texts keep me awake when I should sleep.

14. Friends or roommates tell me I’m distracted by my phone.

15. My online interactions can make or ruin my day.

16. I check my phone while spending time with others.

17. I know certain apps can upset or irritate me, yet I still open them.

18. I feel uneasy if a notification sits unread for too long.

19. Screen time pushes my bedtime later than planned.

20. If I’m bored or upset, I grab my phone.

21. I keep everyday information in my phone, not in my head.

22. I’ve shared personal or financial info online that I later regretted.