Skip to content

Mental Health in a Digital World – Free Preview

In Module 1, discover how digital platforms are designed to capture and hold your attention. This module reveals the “invisible” features—like infinite scroll, auto-play, and personalized content—that keep you engaged online. You’ll learn about the psychological strategies tech companies use, understand the impact of constant digital stimulation on your mind, and develop practical awareness to regain control over your digital habits. Click the link below to access the course.

Course Preview: Module 1: Digital Literacy—Seeing Past the Screen Sample Module

In Module 4, understand how your brain adapts to digital habits and what this means for your wellbeing. This module explores how technology affects attention, memory, focus, and emotional regulation. You’ll learn the science behind digital behaviors like “digital escapism,” plus discover actionable strategies to support your mental clarity and emotional resilience. Click the link below to access the course.

Course Preview: Module 4: Brain Adaptability and Emotional Patterns Sample Module