Mental Health in a Digital World

Understanding the influence of technology on our minds, relationships and wellbeing—and what we can do about it.

Discover how digital platforms are designed to capture and hold your attention. This module reveals the “invisible” features—like infinite scroll, autoplay, and personalized content—that keep you engaged online. You’ll learn about the psychological strategies tech companies use, understand the impact of constant digital stimulation on your mind, and develop practical awareness to regain control over your digital habits.

Explore how digital technology affects people differently across all life stages—from early childhood through older adulthood. This module examines the unique challenges and benefits technology brings to children, teens, adults, and seniors. You’ll gain research-backed insights and practical guidance tailored to different age groups, helping you understand and address digital wellbeing for yourself and your family.

Examine how digital tools both connect and sometimes distance us from one another. This module addresses issues like social comparison, “phubbing” (phone snubbing), and how online interactions change the way we relate. You’ll discover strategies to maintain deeper, more meaningful relationships while learning to balance online and offline connections for healthier social bonds.

Understand how your brain adapts to digital habits and what this means for your wellbeing. This module explores how technology affects attention, memory, focus, and emotional regulation. You’ll learn the science behind digital behaviors like “digital escapism,” plus discover actionable strategies to support your mental clarity and emotional resilience.

Bring everything together by developing your “digital sovereignty”—the ability to make intentional, informed choices about technology use. Learn practical strategies for setting boundaries, managing your emotional reactions to curated content, protecting your time and presence, and prioritizing offline relationships. This module empowers you to create a healthier relationship with technology while staying connected to what matters most.