Young Adult Digital Well-being Assessment 1. I reach for my phone when I have a free moment. *In the last 7 daysNeverRarelySometimesOftenAlmost Always2. I do my best to keep up with everything happening online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always3. My partner/family say I’m distracted by my device. *In the last 7 daysNeverRarelySometimesOftenAlmost Always4. I compare my lifestyle to others I see online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always5. I stay online late even when I know I should go to bed. *In the last 7 daysNeverRarelySometimesOftenAlmost Always6. I delete posts if they don’t get enough engagement. *In the last 7 daysNeverRarelySometimesOftenAlmost Always7. I assume others are more fulfilled from their online posts. *In the last 7 daysNeverRarelySometimesOftenAlmost Always8. My online profiles show the real me, not just an idealized version. *In the last 7 daysNeverRarelySometimesOftenAlmost Always9. I post content mainly to keep up with others. *In the last 7 daysNeverRarelySometimesOftenAlmost Always10. I check notifications when spending time with others. *In the last 7 daysNeverRarelySometimesOftenAlmost Always11. I lose track of time scrolling social media content. *In the last 7 daysNeverRarelySometimesOftenAlmost Always12. Notifications break my focus when I’m working. *In the last 7 daysNeverRarelySometimesOftenAlmost Always13. I switch between apps until I forget what I meant to do. *In the last 7 daysNeverRarelySometimesOftenAlmost Always14. I can do something for 30 minutes without checking my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always15. I share news before checking if it’s accurate. *In the last 7 daysNeverRarelySometimesOftenAlmost Always16. I keep my online life hidden from those around me. *In the last 7 daysNeverRarelySometimesOftenAlmost Always17. Being online can leave me feeling drained, anxious, or depressed. *In the last 7 daysNeverRarelySometimesOftenAlmost Always18. Online disagreements or disturbing content linger and stress me out. *In the last 7 daysNeverRarelySometimesOftenAlmost Always19. Messaging or gaming online helps me stay close to friends. *In the last 7 daysNeverRarelySometimesOftenAlmost Always20. I think about what I might be missing online when doing other things. *In the last 7 daysNeverRarelySometimesOftenAlmost Always21. I know certain apps can make me feel bad but use them anyway. *In the last 7 daysNeverRarelySometimesOftenAlmost Always22. I am invested in and satisfied with my offline relationships. *In the last 7 daysNeverRarelySometimesOftenAlmost Always23. I feel uneasy if I can’t answer a notification quickly. *In the last 7 daysNeverRarelySometimesOftenAlmost Always24. I can log off for the night even if friends or colleagues stay online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always25. I have a hard time logging off or putting my phone down. *In the last 7 daysNeverRarelySometimesOftenAlmost Always26. I find it easier to relate to people online than in person. *In the last 7 daysNeverRarelySometimesOftenAlmost Always27. I decline opportunities to go socialize because I’m online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always28. I intentionally set time limits before opening an app. *In the last 7 daysNeverRarelySometimesOftenAlmost Always29. I discuss important issues face to face rather than through messaging. *In the last 7 daysNeverRarelySometimesOftenAlmost Always30. I make time for offline activities or hobbies that I enjoy. *In the last 7 daysNeverRarelySometimesOftenAlmost AlwaysCalculationsSubmit
