Why these tips: Your score suggests that screen use is interfering with behavior, focus, or mood. A structured plan plus accountability can restore balance.
• Designate two screen-free times daily, at least an hour each, preferably two.
• Set time limits on your use.
• End every evening with a non-screen activity.
• Turn off urgent notifications.
• Keep a digital journal daily of your time spent online, what you did, and how you felt before, during and after.

Disclaimer: Course assessments and recommendations are for educational purposes only, not clinical diagnosis. Anyone who feels they need further assistance should seek professional help.

You’ve completed Course One: Mental Health in a Digital World.
Congratulations on taking this important step toward understanding your relationship with technology. Based on your assessment, you’ve received personalized recommendations and a zone snapshot reflecting your current digital well-being. These insights are more than just information, they’re tools for making intentional choices as technology evolves.

Remember, your zone and recommendations can change. Digital wellness is an ongoing journey, and staying aware of your patterns is key. Course modules, assessments, and recommendations all remain available to you at any time. These can be helpful to revisit when making informed decisions about when technology enhances your life, and when it doesn’t.

The digital literacy skills you’ve developed here are a great start. We’re developing advanced courses on the psychology of human-AI interactions and the future of digital well-being. Sign up for notifications to be among the first to access new materials, your journey in digital sovereignty is just beginning.