Older Adult Digital Well-being Assessment 1. New technology often feels overwhelming to me. *In the last 7 daysNeverRarelySometimesOftenAlmost Always2. I lose track of time browsing online or watching videos. *In the last 7 daysNeverRarelySometimesOftenAlmost Always3. Video or voice calls help me feel connected with family or friends. *In the last 7 daysNeverRarelySometimesOftenAlmost Always4. Seeing younger people’s posts makes me feel that I missed out on opportunities. *In the last 7 daysNeverRarelySometimesOftenAlmost Always5. Health advice I read online leaves me more confused than informed. *In the last 7 daysNeverRarelySometimesOftenAlmost Always6. My eyes, neck, or head ache after spending time on a screen. *In the last 7 daysNeverRarelySometimesOftenAlmost Always7. I believe headlines or online content without checking if they are true. *In the last 7 daysNeverRarelySometimesOftenAlmost Always8. I check my phone out of habit even when there is no reason to. *In the last 7 daysNeverRarelySometimesOftenAlmost Always9. I worry about being tricked by online scams or phone calls. *In the last 7 daysNeverRarelySometimesOftenAlmost Always10. I avoid trying new apps or websites because I’m afraid of doing something wrong. *In the last 7 daysNeverRarelySometimesOftenAlmost Always11. I skip in person activities and I stay on my device instead. *In the last 7 daysNeverRarelySometimesOftenAlmost Always12. I scroll news or social media in bed, and it affects my sleep. *In the last 7 daysNeverRarelySometimesOftenAlmost Always13. I am inundated with digital ads and marketing to the point of overwhelm. *In the last 7 daysNeverRarelySometimesOftenAlmost Always14. I feel comfortable using technology. *In the last 7 daysNeverRarelySometimesOftenAlmost Always15. Social media often makes me feel left out or lonely. *In the last 7 daysNeverRarelySometimesOftenAlmost Always16. I find sustained engagement with technology to be draining. *In the last 7 daysNeverRarelySometimesOftenAlmost Always17. I would rather lose myself in digital entertainment than engage with people. *In the last 7 daysNeverRarelySometimesOftenAlmost Always18. I can read or watch something for 30  minutes without checking my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always19. Online ads tempt me to spend money I hadn’t planned to spend. *In the last 7 daysNeverRarelySometimesOftenAlmost Always20. I am mindful of scams and online attempts to deceive me. *In the last 7 daysNeverRarelySometimesOftenAlmost Always21. I check my phone while talking with someone face to face. *In the last 7 daysNeverRarelySometimesOftenAlmost Always22. I ask for assistance when encountering uncertainty online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always23. I feel uneasy if my phone or tablet isn’t within reach. *In the last 7 daysNeverRarelySometimesOftenAlmost Always24. I choose community events or hobbies over screen time. *In the last 7 daysNeverRarelySometimesOftenAlmost Always25. Continuous negative news leaves me feeling anxious or depressed. *In the last 7 daysNeverRarelySometimesOftenAlmost Always26. Technology has become more of a burden than a convenience. *In the last 7 daysNeverRarelySometimesOftenAlmost Always27. Looking at something unfamiliar online make me feel anxious. *In the last 7 daysNeverRarelySometimesOftenAlmost Always28. I use technology to enhance productivity or increase my knowledge base. *In the last 7 daysNeverRarelySometimesOftenAlmost Always29. I feel a sense of relief when I disconnect from digital devices. *In the last 7 daysNeverRarelySometimesOftenAlmost Always30. I set limits to screen time. *In the last 7 daysNeverRarelySometimesOftenAlmost AlwaysCalculationsSubmit
