Mid-life Adult Digital Well-being Assessment 1. My personal leisure time online goes longer than expected or desired. *In the last 7 daysNeverRarelySometimesOftenAlmost Always2. I check my phone out of habit even when there is no reason to. *In the last 7 daysNeverRarelySometimesOftenAlmost Always3. I make time for off-screen forms of recreation or hobbies. *In the last 7 daysNeverRarelySometimesOftenAlmost Always4. I am inundated with digital ads and marketing to the point of overwhelm. *In the last 7 daysNeverRarelySometimesOftenAlmost Always5. I am afraid I will miss an important news update or social media post. *In the last 7 daysNeverRarelySometimesOftenAlmost Always6. I find sustained engagement with technology to be draining. *In the last 7 daysNeverRarelySometimesOftenAlmost Always7. I use technology without considering how it may affect my well-being. *In the last 7 daysNeverRarelySometimesOftenAlmost Always8. I have grown to prefer digital engagement over real relationships. *In the last 7 daysNeverRarelySometimesOftenAlmost Always9. I buy things online to keep up with peers or neighbors. *In the last 7 daysNeverRarelySometimesOftenAlmost Always10. I hide or downplay how much time I spend on digital devices. *In the last 7 daysNeverRarelySometimesOftenAlmost Always11. I scroll in bed and it affects my sleep. *In the last 7 daysNeverRarelySometimesOftenAlmost Always12. The first thing I do when I wake is check my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always13. I lose myself in digital entertainment instead of engaging with people. *In the last 7 daysNeverRarelySometimesOftenAlmost Always14. I can do something for an hour without checking my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always15. I intentionally set time limits before opening an app. *In the last 7 daysNeverRarelySometimesOftenAlmost Always16. My eyes, neck or head hurt after sustained screen time. *In the last 7 daysNeverRarelySometimesOftenAlmost Always17. Targeted ads lead me to spend money I hadn’t planned to spend. *In the last 7 daysNeverRarelySometimesOftenAlmost Always18. Devices decrease quality time with those I care about. *In the last 7 daysNeverRarelySometimesOftenAlmost Always19. I feel good about my online engagement and behavior. *In the last 7 daysNeverRarelySometimesOftenAlmost Always20. I check my phone while driving. *In the last 7 daysNeverRarelySometimesOftenAlmost Always21. Seeing others’ success online makes me feel I could have done better. *In the last 7 daysNeverRarelySometimesOftenAlmost Always22. Video calls help me feel close to distant family. *In the last 7 daysNeverRarelySometimesOftenAlmost Always23. My mind processes online content while trying to fall asleep. *In the last 7 daysNeverRarelySometimesOftenAlmost Always24. I factcheck news before sharing or discussing it. *In the last 7 daysNeverRarelySometimesOftenAlmost Always25. Online experiences intrude on my thoughts while offline. *In the last 7 daysNeverRarelySometimesOftenAlmost Always26. I take proactive steps to manage my digital privacy and security. *In the last 7 daysNeverRarelySometimesOftenAlmost Always27. I wish I spent more time on offline hobbies I enjoy than on screens. *In the last 7 daysNeverRarelySometimesOftenAlmost Always28. Technology has become more of a burden than a convenience. *In the last 7 daysNeverRarelySometimesOftenAlmost Always29. I discuss important issues in person rather than by messaging. *In the last 7 daysNeverRarelySometimesOftenAlmost Always30. I feel a sense of relief when I disconnect from digital devices. *In the last 7 daysNeverRarelySometimesOftenAlmost AlwaysCalculationsSubmit
