Late Teen Digital Well-being Assessment 1. I notice that my mood can dip after time spent online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always2. I feel anxious when I am unable to use my phone for 30 minutes or more. *In the last 7 daysNeverRarelySometimesOftenAlmost Always3. Being online usually leaves me feeling calm and positive. *In the last 7 daysNeverRarelySometimesOftenAlmost Always4. I compare how I look to others I see online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always5. I hide how much time I spend on devices. *In the last 7 daysNeverRarelySometimesOftenAlmost Always6. I delete posts or pics that don’t get positive feedback. *In the last 7 daysNeverRarelySometimesOftenAlmost Always7. I compare my achievements to what peers post online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always8. My online profiles show the real me, not just an ideal image. *In the last 7 daysNeverRarelySometimesOftenAlmost Always9. I feel pressure to present a flawless digital reputation for college or jobs. *In the last 7 daysNeverRarelySometimesOftenAlmost Always10. I find myself scrolling social media when I'm bored. *In the last 7 daysNeverRarelySometimesOftenAlmost Always11. I lose track of time scrolling through online content. *In the last 7 daysNeverRarelySometimesOftenAlmost Always12. Notifications pull me away from studying or work tasks. *In the last 7 daysNeverRarelySometimesOftenAlmost Always13. I jump between apps so much I forget what I opened them for. *In the last 7 daysNeverRarelySometimesOftenAlmost Always14. I can do offline activities without checking my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always15. I repost headlines before checking if they're accurate. *In the last 7 daysNeverRarelySometimesOftenAlmost Always16. Online drama keeps me awake thinking at night. *In the last 7 daysNeverRarelySometimesOftenAlmost Always17. My family or friends says I’m distracted by my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always18. I am deeply bothered by things said online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always19. Chatting or gaming online helps me feel closer to distant friends. *In the last 7 daysNeverRarelySometimesOftenAlmost Always20. I keep checking messages when hanging out in person. *In the last 7 daysNeverRarelySometimesOftenAlmost Always21. I know certain apps can make me feel bad but use them anyway. *In the last 7 daysNeverRarelySometimesOftenAlmost Always22. I silence notifications when doing something important. *In the last 7 daysNeverRarelySometimesOftenAlmost Always23. I feel anxious if I can’t respond to a notification quickly. *In the last 7 daysNeverRarelySometimesOftenAlmost Always24. I can log off for the night even if friends stay online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always25. Screen time keeps me up later than I intend. *In the last 7 daysNeverRarelySometimesOftenAlmost Always26. I can stay away from screens for hours at a time without it bothering me. *In the last 7 daysNeverRarelySometimesOftenAlmost Always27. I skip offline opportunities or hobbies because I’m online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always28. Online time sometimes hurts my grades or job performance. *In the last 7 daysNeverRarelySometimesOftenAlmost Always29. I have shared personal info online that I later felt I shouldn't have. *In the last 7 daysNeverRarelySometimesOftenAlmost Always30. I have shared personal info online that I later felt I shouldn't have. *In the last 7 daysNeverRarelySometimesOftenAlmost AlwaysCalculationsSubmit
