Emerging Adult Digital Well-being Assessment 1. I feel drained or flat after spending time online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always2. I get uneasy if I can't check my phone during work or breaks. *In the last 7 daysNeverRarelySometimesOftenAlmost Always3. Being online usually leaves me feeling motivated and upbeat. *In the last 7 daysNeverRarelySometimesOftenAlmost Always4. Seeing other's career or update posts makes me doubt my own process. *In the last 7 daysNeverRarelySometimesOftenAlmost Always5. I continue scrolling even when I know I should be doing something else. *In the last 7 daysNeverRarelySometimesOftenAlmost Always6. I delete posts if they don't get the reaction I hoped for. *In the last 7 daysNeverRarelySometimesOftenAlmost Always7. I compare my life to people I follow. *In the last 7 daysNeverRarelySometimesOftenAlmost Always8. My online presence reflects who I really am, not just an idealized form. *In the last 7 daysNeverRarelySometimesOftenAlmost Always9. I do or say things online that I probably wouldn't do in person. *In the last 7 daysNeverRarelySometimesOftenAlmost Always10. I find myself scrolling social media out of boredom rather than interest. *In the last 7 daysNeverRarelySometimesOftenAlmost Always11. Looking at online content eats up more time than I intend. *In the last 7 daysNeverRarelySometimesOftenAlmost Always12. Notifications interrupt work or tasks. *In the last 7 daysNeverRarelySometimesOftenAlmost Always13. I hope between apps so much I lose productivity. *In the last 7 daysNeverRarelySometimesOftenAlmost Always14. I can read or watch TV for 30 minutes without checking my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always15. I forward headlines before verifying if they're accurate. *In the last 7 daysNeverRarelySometimesOftenAlmost Always16. Latenight chats or texts keep me awake when I should sleep. *In the last 7 daysNeverRarelySometimesOftenAlmost Always17. Friends or roommates tell me I’m distracted by my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always18. My online interactions can make or ruin my day. *In the last 7 daysNeverRarelySometimesOftenAlmost Always19. Online conversations help me maintain friendships across distances. *In the last 7 daysNeverRarelySometimesOftenAlmost Always20. I check my phone while spending time with others. *In the last 7 daysNeverRarelySometimesOftenAlmost Always21. I know certain apps can upset or irritate me, yet I still open them. *In the last 7 daysNeverRarelySometimesOftenAlmost Always22. I turn off notifications when doing something important. *In the last 7 daysNeverRarelySometimesOftenAlmost Always23. I feel uneasy if a notification sits unread for too long. *In the last 7 daysNeverRarelySometimesOftenAlmost Always24. I can log off for the night even when friends stay online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always25. Screen time pushes my bedtime later than planned. *In the last 7 daysNeverRarelySometimesOftenAlmost Always26. I can stay away from screens for hours at a time without it bothering me. *In the last 7 daysNeverRarelySometimesOftenAlmost Always27. If I’m bored or upset, I grab my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always28. I keep everyday information in my phone, not in my head. *In the last 7 daysNeverRarelySometimesOftenAlmost Always29. I’ve shared personal or financial info online that I later regretted. *In the last 7 daysNeverRarelySometimesOftenAlmost Always30. I set aside offline time for goals and people that matter to me. *In the last 7 daysNeverRarelySometimesOftenAlmost AlwaysCalculationsSubmit
