Early Teen Digital Well-being Assessment 1. I notice my mood drop after spending time online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always2. I get antsy if I can’t check my phone for 30 minutes or more. *In the last 7 daysNeverRarelySometimesOftenAlmost Always3. Being online helps me calm down when I’m upset. *In the last 7 daysNeverRarelySometimesOftenAlmost Always4. I get anxious when I think my friends might be online without me. *In the last 7 daysNeverRarelySometimesOftenAlmost Always5. After scrolling online, I feel energized and ready to focus on other things. *In the last 7 daysNeverRarelySometimesOftenAlmost Always6. I worry about how others will react to my photos, messages, or posts. *In the last 7 daysNeverRarelySometimesOftenAlmost Always7. I compare my looks or success to people I see online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always8. When I’m online, I feel free to be myself, not just what others expect. *In the last 7 daysNeverRarelySometimesOftenAlmost Always9. I feel more confident online than in real life. *In the last 7 daysNeverRarelySometimesOftenAlmost Always10. I'd rather be on my phone or gaming than do anything else. *In the last 7 daysNeverRarelySometimesOftenAlmost Always11. My family says I’m distracted when we’re together because of my phone. *In the last 7 daysNeverRarelySometimesOftenAlmost Always12. I try to hide how much time I spend on my devices. *In the last 7 daysNeverRarelySometimesOftenAlmost Always13. I feel closer to friends after we chat or play together online. *In the last 7 daysNeverRarelySometimesOftenAlmost Always14. I keep checking my phone during meals with others. *In the last 7 daysNeverRarelySometimesOftenAlmost Always15. I have treated people online differently than I would have in person. *In the last 7 daysNeverRarelySometimesOftenAlmost Always16. The amount of time I spend online causes problems at home or school. *In the last 7 daysNeverRarelySometimesOftenAlmost Always17. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always18. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always19. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always20. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always21. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always22. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always23. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always24. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always25. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always26. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always27. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always28. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always29. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost Always30. It’s hard to finish homework without checking notifications. *In the last 7 daysNeverRarelySometimesOftenAlmost AlwaysCalculationsSubmit
