Mental Health in a Digital World

Preview Modules

Understanding the influence of technology on our minds, relationships, and well-being—and what we can do about it.

This course provides research-based strategies, psychological insights, and the practical tools you need to thrive in today’s digital world—regardless of your age or tech experience.

Preview Includes

Module 1: Digital Literacy: Seeing Past the Screen

Discover how digital platforms are designed to capture and hold your attention. This module reveals the “invisible” features—like infinite scroll, autoplay, and personalized content—that keep you engaged online. You’ll learn about the psychological strategies tech companies use, understand the impact of constant digital stimulation on your mind, and develop practical awareness to regain control over your digital habits.

Module 4: Brain Adaptability and Emotional Patterns

Understand how your brain adapts to digital habits and what this means for your wellbeing. This module explores how technology affects attention, memory, focus, and emotional regulation. You’ll learn the science behind digital behaviors like “digital escapism,” plus discover actionable strategies to support your mental clarity and emotional resilience.

This course provides research-based strategies, psychological insights, and the practical tools you need to thrive in today’s digital world—regardless of your age or tech experience.

In Module 1, discover how digital platforms are designed to capture and hold your attention. This module reveals the “invisible” features—like infinite scroll, auto-play, and personalized content—that keep you engaged online. You’ll learn about the psychological strategies tech companies use, understand the impact of constant digital stimulation on your mind, and develop practical awareness to regain control over your digital habits. Click the link below to access the course.

In Module 4, understand how your brain adapts to digital habits and what this means for your wellbeing. This module explores how technology affects attention, memory, focus, and emotional regulation. You’ll learn the science behind digital behaviors like “digital escapism,” plus discover actionable strategies to support your mental clarity and emotional resilience. Click the link below to access the course.