Why these tips: Your score points to severe imbalance or possible digital addiction. Immediate reductions plus professional guidance can safeguard health.
• Implement the full Orange-Zone plan.
• Consider speaking with a professional counselor about your digital habits and how your online activities affect you.
• Cut your daily digital use time in half, and journal your feelings around this effort every day. Journal about cravings, triggers, and feelings as you reduce use.
• Spend time daily with people offline and non-digital hobbies.

Disclaimer: Course assessments and recommendations are for educational purposes only, not clinical diagnosis. Anyone who feels they need further assistance should seek professional help.

You’ve completed Course One: Mental Health in a Digital World.
Congratulations on taking this important step toward understanding your relationship with technology. Based on your assessment, you’ve received personalized recommendations and a zone snapshot reflecting your current digital well-being. These insights are more than just information, they’re tools for making intentional choices as technology evolves.

Remember, your zone and recommendations can change. Digital wellness is an ongoing journey, and staying aware of your patterns is key. Course modules, assessments, and recommendations all remain available to you at any time. These can be helpful to revisit when making informed decisions about when technology enhances your life, and when it doesn’t.

The digital literacy skills you’ve developed here are a great start. We’re developing advanced courses on the psychology of human-AI interactions and the future of digital well-being. Sign up for notifications to be among the first to access new materials, your journey in digital sovereignty is just beginning.