Mental Health in a Digital World

Understanding the influence of technology on our minds, relationships, and well-being—and what we can do about it.

This course provides research-based strategies, psychological insights, and the practical tools you need to thrive in today’s digital world—regardless of your age or tech experience. The five modules and age-specific assessments with recommendations can be completed in approximately 1–1.5 hours at your own pace.

Includes – 5 modules, age-appropriate assessments, and personalized recommendations.

Course One Overview

Module 1: Digital Literacy: Seeing Past the Screen

Discover how digital platforms are designed to capture and hold your attention. This module reveals the “invisible” features—like infinite scroll, autoplay, and personalized content—that keep you engaged online. You’ll learn about the psychological strategies tech companies use, understand the impact of constant digital stimulation on your mind, and develop practical awareness to regain control over your digital habits.

Module 2: Generations: How Tech Impacts Different Age Groups

Explore how digital technology affects people differently across all life stages—from early childhood through older adulthood. This module examines the unique challenges and benefits technology brings to children, teens, adults, and seniors. You’ll gain research-backed insights and practical guidance tailored to different age groups, helping you understand and address digital wellbeing for yourself and your family.

Module 3: How Technology Affects Our Relationships

Examine how digital tools both connect and sometimes distance us from one another. This module addresses issues like social comparison, “phubbing” (phone snubbing), and how online interactions change the way we relate. You’ll discover strategies to maintain deeper, more meaningful relationships while learning to balance online and offline connections for healthier social bonds.

Module 4: Brain Adaptability and Emotional Patterns

Understand how your brain adapts to digital habits and what this means for your wellbeing. This module explores how technology affects attention, memory, focus, and emotional regulation. You’ll learn the science behind digital behaviors like “digital escapism,” plus discover actionable strategies to support your mental clarity and emotional resilience.

Module 5: Digital Sovereignty: Living Well in a Digital World

Bring everything together by developing your “digital sovereignty”—the ability to make intentional, informed choices about technology use. Learn practical strategies for setting boundaries, managing your emotional reactions to curated content, protecting your time and presence, and prioritizing offline relationships. This module empowers you to create a healthier relationship with technology while staying connected to what matters most.

This course provides research-based strategies, psychological insights, and the practical tools you need to thrive in today’s digital world—regardless of your age or tech experience.

In Module 1, discover how digital platforms are designed to capture and hold your attention. This module reveals the “invisible” features—like infinite scroll, auto-play, and personalized content—that keep you engaged online. You’ll learn about the psychological strategies tech companies use, understand the impact of constant digital stimulation on your mind, and develop practical awareness to regain control over your digital habits. Click the link below to access the course.

In Module 2, explore how digital technology affects people differently across all life stages—from early childhood through older adulthood. This module examines the unique challenges and benefits technology brings to children, teens, adults, and seniors. You’ll gain research-backed insights and practical guidance tailored to different age groups, helping you understand and address digital wellbeing for yourself and your family. Click the link below to access the course.

In Module 3, examine how digital tools both connect and sometimes distance us from one another. This module addresses issues like social comparison, “phubbing” (phone snubbing), and how online interactions change the way we relate. You’ll discover strategies to maintain deeper, more meaningful relationships while learning to balance online and offline connections for healthier social bonds. Click the link below to access the course.

In Module 4, understand how your brain adapts to digital habits and what this means for your wellbeing. This module explores how technology affects attention, memory, focus, and emotional regulation. You’ll learn the science behind digital behaviors like “digital escapism,” plus discover actionable strategies to support your mental clarity and emotional resilience. Click the link below to access the course.

In Module 5, bring everything together by developing your “digital sovereignty”—the ability to make intentional, informed choices about technology use. Learn practical strategies for setting boundaries, managing your emotional reactions to curated content, protecting your time and presence, and prioritizing offline relationships. This module empowers you to create a healthier relationship with technology while staying connected to what matters most. Click the link below to access the course.